Why Working So Hard Might Be Doing Your Startup More Harm Than Good

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It’s no secret that startups are unhealthy places to work. At 500 Startups we have observed all kinds of masochistic behaviors by founders and team members while they try to get their companies off the ground. Common pitfalls include: founder’s syndrome, daily fry, living in the dungeon, lack of sleep and exercise, anxiety over funding and burn rate. Inspired by recent posts by our very own Lion-O aka SuperMentor Brenden Mulligan like Pizza and Ramen are Hurting your Startup and Celebrate the Small Victories as well as by feedback from our previous and current batches of startups, we hosting an event to help address these issues.

On Saturday June 25th from 1-6pm, we will host a half-day workshop called, Design a Healthy Startup: Prevent Burnout.” Attendees and our very own resident startups will learn practical and actionable tips to avoid burn out from other successful entrepreneurs who have been through the trenches. Learn more about the event and reserve your spot HERE.

*10 discounts for the first 10 people to use code, ’500blog’*

Some of the day’s speakers include: Gopi Kallayil, Group Product Marketing Manager at Google, Bret Terrill, former Senior Director of Corporate Development at  Zynga, Danielle Morrill, Marketing Director at Twilio, Scott Hublou, serial startup founder and SVP/ Co-founder of EcoFactor, Ron Gutman, 2 time startup founder and CEO/Founder at Healthtap, Dr. Neha Sangwan, Wellness Expert, Libby Weathers, founder of SpiritWell, Maria Molfino from yesplus and Jared Goralnick, founder of AwayFind, the productivity expert behind TechnoTheory. Check out the full list of speakers here. We will talk about intuitive management techniques, how to build creative, fun, and productive workplace cultures and also experience how to do meditation and yoga in the cube. Demos from cool new startups in the wellness space like Dojo, Habit Labs, and FitSquid, will also be presenting the future of health tech behavior.

Sometimes we need to take an afternoon to remind ourselves that success has more to do with how well a great idea is executed. Building the next cool thing is important but startups also have to pay attention to how teams are assembled, managed, and how and where people work. Even at 500 Startups where teams enjoy many perks, it is hard to maintain a culture of wellness. People still end up eating junk food and pizza and pulling all-nighters. But what happens when the code breaks – or when we have to present non-existent product to an investor – or when the team starts falling apart? New businesses will inevitably have ups and downs but for the long term health of our startups, let’s stop for a minute and learn how to give our bodies and teams the attention they deserve. Learning to stay healthy in a startup environment is just as important as reaching a product milestone, because you can’t have one without the other (at least in a sustainable way). Come join us for an afternoon of actionable techniques and expert advice from founders who have lessons to share. Make your startup the healthiest it can be!

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  • Anonymous

    Dude actually does make a lot of sense when you think about it. Cant argue with logic.

    http://www.web-privacy.no.tc

  • http://www.geekatsea.com Kirill Zubovsky

    500Startups, great idea! I am currently super sleep deprived from coding and drinking and playing Halo all night long, for the last 5 days, and this isn’t healthy. Normally I try to remind myself to sleep and run daily, and swim at least 2ice a week, but sometimes things get in the way. To remind myself, and others, I wrote a post on this (shameless plug). 

    Like it, don’t like it, I don’t care. I think what I have to say works, most of the time - http://www.geekatsea.com/How-can-I-get-enough-exercise-to-be-healthy-while-working-at-a-startup

    Dave, would you consider opening a Seattle office? I love 500Startups , the teams, but more so the branding. It’s f-ing genius!

  • Anonymous

    Hoping you’ll have video for those of us stuck on the east coast, Dave. Phenomenal idea…

  • Proud-Geek-O-Momma

    Great advice for the new kids on the block. Everyone needs a “toolbox” that will help support them as they expand their horizons take on what the world has to offer. Hope everyone is loading up their “toolboxes” and keeping them close at hand. Use the tools that are freely given. They are a gift. Best wishes to all! Hello World!!!

  • http://benmetcalfe.com/blog/ Ben Metcalfe @dotBen

    There are a number of cognitive psychologists and therapists in the Bay Area who have specialized in working with founders, startup folks, etc by understanding their needs, stresses, pain points, etc.

    Some are also executive coaches/management consultants and can provide personal and business advice at the same time.  Many understand specifically the tech environment and can immediately relate and understand domain-specific issues.

    Avoiding depression and burn-out, dealing with ADD(/ADD-like issues), ability to think clearly, inter-personal relationship skills within a business, etc are all useful things to work on with such a professional and I’m not ashamed to admit I’ve benefited from such work.

    I think this event being organized is great, but in addition to the direction it is taking, I’d definitely recommend anyone interested in these issues consider working with such a professional.

    You optimize your landing page, your servers, your code, your business model.. why not your brain too?

  • PKT

    Will there be live feed for the program ?

  • Jason Frankovitz

    Can you re-run this workshop down here in LA?